Use This Perfect 2-Word Phrase to 'Stop Overthinking Everything,' Says Mental Strength Expert

Overthinking can be a significant barrier to decision-making and personal growth. It can lead to anxiety, stress, and even depression. But what if there was a simple, two-word phrase that could help you overcome this mental hurdle? According to mental strength expert Amy Morin, there is: "We'll see."

Morin, author of "The Mentally Strong Leader," suggests replacing "What if?" with "We'll see" to stop overthinking and embrace uncertainty. This simple shift in mindset can have a profound impact on your mental well-being and decision-making abilities.

**The Power of 'We'll See'**

The phrase "We'll see" encourages acceptance by acknowledging that we can't predict the future with absolute certainty. It helps shift the mindset from overthinking ("What if...?") to embracing uncertainty, enabling us to focus on the present and what we can control. This aligns with research showing that embracing uncertainty can reduce anxiety and improve decision-making (Arntz et al., 2012).

By using "We'll see" instead of "What if?", you can shut down inner chatter, providing a sense of finality that "What if?" lacks. This shift allows you to move past analysis paralysis and accept uncertainty, enabling you to focus on the present and take action. It also acknowledges that you've done the necessary work and preparation, instilling confidence in your decisions. Lastly, it encourages acceptance of the unknown, reducing anxiety and overthinking, and allowing you to embrace informed ignorance.

**Complementing 'We'll See' with Other Tips**

To complement the use of the 2-word phrase "We'll see" to stop overthinking, Morin offers six additional tips:

1. **Only revisit decisions when new information forces a reframe**: Prevent unnecessary doubt by only revisiting decisions when new information arises.
2. **Distinguish between problem-solving and overthinking**: Ask if you're solving the problem or just circling it to avoid getting stuck in overthinking loops.
3. **Assume good intent**: When interpreting others' actions, assume good intent rather than jumping to negative conclusions.
4. **Embrace 'informed ignorance'**: Accept uncertainty and avoid baseless assumptions by embracing informed ignorance.
5. **Stop catastrophizing**: Avoid amplifying small details and evaluate the true impact of being wrong.
6. **Focus on the present**: Accept that you can't control the future and concentrate on what you can influence in the present.



**Practical Applications for Investors**

Investors can apply these mental strength techniques to enhance their decision-making process and mitigate overthinking. The two-word phrase "We'll see" can help investors reframe their mindset, acknowledging that they've done their due diligence and now must accept uncertainty. This can be particularly useful when facing market volatility or evaluating long-term growth prospects. Additionally, investors can practice mindfulness exercises to stay present and avoid ruminating on past decisions or future outcomes. By embracing informed ignorance, investors can accept uncertainty and focus on what they can control, such as their investment strategy and risk management. Lastly, investors can use the technique of assuming good intent when analyzing market trends or company news, avoiding the trap of over-scrutinizing and jumping to negative conclusions.



In conclusion, the 2-word phrase "We'll see" is a powerful tool for stopping overthinking and embracing uncertainty. By combining this phrase with other mental strength techniques, individuals can effectively manage overthinking tendencies and improve their overall mental well-being. Investors, in particular, can benefit from incorporating these techniques into their decision-making processes to enhance their investment strategies and mitigate overthinking.