Unraveling 'Holding Space': A Psychologist's Take on the Viral Wicked Phenomenon

In recent weeks, a clip from an interview with Cynthia Erivo and Ariana Grande has gone viral, sparking conversations about "holding space." But what does this phrase actually mean, and how does it relate to the musical "Wicked"? To understand this phenomenon, let's delve into the concept of "holding space" as explained by psychologists.

In the viral clip, journalist Tracy E. Gilchrist tells Erivo that people in the queer community are "holding space" with the lyrics of "Defying Gravity." Erivo, visibly moved, responds, "That’s really powerful — that’s what I wanted." But what does this mean?

Lisa Marie Bobby, a relationship psychologist and founder of Growing Self Counseling & Coaching in Denver, explains that "holding space" is a core therapy concept. It means creating a safe, compassionate environment where someone can feel seen, heard, and understood without judgment or interruption. Instead of dismissing or attempting to soothe an uncomfortable reaction, Bobby says, when you hold space for that reaction, you let yourself feel it.

Themba Bryant, a professor of psychology at Pepperdine University and former president of the American Psychological Association, further elaborates on the concept. She notes that holding space is about being emotionally and authentically present in an undistracted way. Instead of being caught up with worries about the past or future, you are present in this moment and, in turn, with your emotions and what is happening now.

In the context of the viral clip, people within the queer community are taking the time to sit with, resonate, reflect upon, and find empowerment within the lyrics of "Defying Gravity." The song's message of defying social norms and living without limits resonates with their shared experiences, fostering a deeper connection with the lyrics and their personal emotions.

Psychologists emphasize that holding space is not about solving problems or fixing emotions. Instead, it's about pausing to fully experience and acknowledge a moment. By doing so, individuals can process and integrate complex emotions, fostering personal growth and a sense of belonging. In the LGBTQ+ community, holding space with "Defying Gravity" allows members to connect with each other and find empowerment in their shared experiences.

As the Wicked press tour continues to spark viral moments and conversations, the concept of "holding space" serves as a reminder of the importance of emotional presence, understanding, and connection. By embracing this idea, we can foster stronger relationships and a deeper appreciation for the arts that resonate with our collective experiences.

As the conversation around "holding space" continues, it's essential to remember that the concept is about more than just a viral moment. It's about creating a safe space for open communication, understanding, and emotional connection. By embracing this idea, we can foster a more compassionate and empathetic world, one conversation at a time.