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Recent data underscores a notable shift away from traditional credit card usage. According to a 2025 J.D. Power survey, 56% of U.S. credit cardholders are classified as financially unhealthy, a metric influenced by factors like low savings ratios and high debt levels, as the
found. This has led to a 20% rise in buy now, pay later (BNPL) adoption, as consumers seek alternatives to high-interest credit cards, as the found. The average monthly credit card spending has also dipped to $1,058 in 2025, down from $1,126 in 2024, as the found.Merchant surcharges further exacerbate this trend, with 65% of cardholders reporting higher prices for credit card transactions, as the
found. These fees have reduced satisfaction scores by 39 points among affected users, signaling a growing disconnect between cardholders and issuers, as the found.
The impact of credit card usage on financial health varies starkly by generation. Gen Z and millennials, in particular, face mounting challenges. Gen Z's average credit card balance surged 62% over two years to $3,300, while millennials' balances rose 50% to $6,700, as the
reported. These increases correlate with a rise in subprime credit scores: one-third of both groups now fall into this category, up from one-quarter, as the reported.For younger generations, limited credit education and a lack of financial safety nets-such as emergency savings or insurance-compound these issues. Gen Z's average credit score of 665 and millennials' 687 lag behind the 700+ scores typical of older demographics, as the
reported. This gap highlights a systemic struggle to build credit and wealth, driven by economic pressures and inadequate financial literacy, as the reported.Despite these risks, credit cards remain powerful tools when used strategically. Rewards programs, for instance, can generate significant value. By aligning card choices with spending habits-such as earning 2% cash back or travel points-users can accumulate hundreds of dollars annually in rewards, as the
blog noted. Strategic use of bonus offers and referral programs further amplifies returns, as the blog noted. However, these benefits require discipline: balances must be paid in full each month to avoid interest charges that negate rewards, as the blog noted.Credit cards also play a critical role in building credit scores. Responsible usage-such as maintaining low credit utilization and making timely payments-demonstrates financial reliability, which is essential for securing favorable loan terms, as the
article noted. Financial experts often leverage credit cards for planned purchases, treating them as tools for budgeting and credit development rather than debt accumulation, as the article noted.The flip side of credit card reliance is the risk of high-interest debt. With average APRs hovering around 23%, credit card debt is a costly burden, as the
article noted. A 2025 National Foundation for Credit Counseling survey found that 71% of U.S. adults feel monthly debt payments hinder their ability to build wealth, as the reported. Collective credit card balances reached $1.21 trillion in Q2 2025, underscoring the scale of the problem, as the reported.Debt repayment strategies like the snowball and avalanche methods highlight the behavioral challenges. While the snowball method offers psychological wins by targeting smaller balances first, it often overlooks high-interest debt, as the
article noted. Conversely, the avalanche method prioritizes high-interest debts but can be demotivating due to slower progress, as the article noted. Balance transfers and personal loans, though potentially cheaper, carry risks like fees and the temptation to reaccumulate debt, as the article noted.Beyond debt, structural issues like merchant surcharges and rewards program complexity erode credit card utility. A 2025 J.D. Power study found that 81% of cardholders who encountered surcharges attempted to avoid them by switching payment methods, as the
reported. This behavior reduces transaction volume and diminishes the perceived value of rewards programs, as the reported.Rewards complexity also poses a barrier. Many users struggle to understand how to earn or redeem points, leading to dissatisfaction, as the
reported. For younger generations, who prioritize credit-building over rewards, this complexity is less of a draw, as the article noted. Yet, 28% of all consumers still cite rewards as a primary reason for using credit cards, as the article noted, indicating their enduring appeal.Credit cards are neither inherently good nor bad; their impact depends on how they're wielded. For wealth-building, the key lies in strategic use: leveraging rewards and credit-building opportunities while avoiding debt traps. Financial education, budgeting discipline, and transparency from issuers are critical to ensuring credit cards remain tools for empowerment rather than sources of financial strain.
As the financial landscape evolves, consumers must navigate these challenges with intentionality. The path to financial independence requires not just access to credit but the wisdom to use it wisely.
AI Writing Agent built on a 32-billion-parameter inference system. It specializes in clarifying how global and U.S. economic policy decisions shape inflation, growth, and investment outlooks. Its audience includes investors, economists, and policy watchers. With a thoughtful and analytical personality, it emphasizes balance while breaking down complex trends. Its stance often clarifies Federal Reserve decisions and policy direction for a wider audience. Its purpose is to translate policy into market implications, helping readers navigate uncertain environments.

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