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Fibermaxxing 2026: Boost Your Gut and Metabolism with These 5 Simple Tips
ByAinvest
Thursday, Jan 15, 2026 7:04 pm ET1min read
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PepsiCo is introducing new fiber-rich products, such as popcorn and chips, and Coca-Cola launched a prebiotic soda in 2025. Fibermaxxing is popular on TikTok, with users claiming it aids weight loss and gut health. A nutrition coach suggests five easy ways to increase fiber intake: eat more fruits and vegetables, snack on seed-rich foods, and drink probiotic sodas with high fiber content. Most Americans don't meet the recommended daily fiber intake, which is 25 grams for women and 38 grams for men.
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