You Won't Find Me Eating These 6 Foods That Can 'Age Your Insides' and 'Shorten Your Life': Plastic Surgeon of 20 Years

As a plastic surgeon with two decades of experience, I've seen firsthand the impact of diet on aging and overall health. While there are countless factors contributing to the aging process, our food choices play a significant role in determining how quickly or slowly we age. In this article, I'll share my insights on six foods that can 'age your insides' and 'horten your life,' and why you won't find me eating them.

1. Refined Sugar: The primary cause of chronic inflammation in the body, refined sugar is the enemy of longevity. It contributes to oxidative stress, which damages cells and accelerates aging. Limit your intake of refined sugar and opt for natural sugars found in whole foods like fruits.
2. Processed Meats: High in saturated fats, sodium, and preservatives, processed meats like bacon, sausage, and deli meats contribute to inflammation, heart disease, and even certain cancers. Choose leaner, unprocessed protein sources like chicken, turkey, fish, and legumes.
3. Trans Fats: Found in many processed foods, trans fats are created by adding hydrogen to liquid vegetable oils to make them more solid. They increase LDL (bad) cholesterol and decrease HDL (good) cholesterol, leading to heart disease and other health issues. Avoid foods with "partially hydrogenated oils" on the ingredient list.
4. Excessive Salt: High sodium intake contributes to high blood pressure, heart disease, and stroke. Limit your salt intake and opt for herbs and spices to flavor your food instead.
5. Gluten (for those with sensitivities): While gluten is not inherently bad, those with sensitivities may experience inflammation, digestive issues, and even skin problems. If you suspect you have a gluten sensitivity, consider eliminating gluten from your diet for a few weeks to assess its impact on your health and skin.
6. Alcohol (in excess): Excessive alcohol consumption can lead to liver disease, high blood pressure, and an increased risk of certain cancers. Limit your alcohol intake and choose healthier alternatives like red wine in moderation.



To mitigate the negative effects of these six foods on aging and lifespan, consider incorporating the following dietary modifications:

1. Increase Protein Intake: Optimal protein sources include fish, eggs, chicken, turkey, beef, tofu, yogurt, nuts, quinoa, and beans. Aim for 1.2 grams of protein per kg for women and 1.5 grams for kg for men.
2. Incorporate More Fruits and Vegetables: High in vitamins A, C, selenium, and manganese, these foods are essential antioxidants for fighting free radicals, cell damage, inflammation, and scarring. Include more leafy greens, citrus fruits, green peppers, mushrooms, cabbage, raspberries, pineapples, and bananas in your diet.
3. Stay Hydrated: Drink at least 2 liters (67 ounces) of water daily to support overall health and a successful surgery and recovery process.

By adopting these dietary modifications and alternative food choices, you can mitigate the negative effects of the six foods on aging and lifespan, ultimately promoting better health and well-being. As a plastic surgeon of 20 years, I've seen firsthand the power of a healthy diet in maintaining youthful skin and overall vitality. Don't let these foods 'age your insides' and 'horten your life' – make informed choices and prioritize your health.