Fitness at 82: King's Secret to Feeling 50

An 82-year-old fitness instructor, Harry King, has shared his workout routine that keeps him feeling like he's in his 50s. With over six decades of teaching fitness classes, King attributes his youthful energy and vitality to a combination of regular exercise and a healthy lifestyle.

King's workout routine is a mix of cardio, strength training, and flexibility exercises. He begins his day with a brisk walk or jog, followed by bodyweight exercises such as push-ups, squats, and lunges. He also incorporates yoga and stretching exercises to improve his flexibility and balance.

In addition to his workout routine, King emphasizes the importance of a healthy diet and adequate sleep. He avoids processed foods and sugary drinks, opting instead for a diet rich in fruits, vegetables, and lean proteins. He also ensures he gets at least 7-8 hours of sleep per night to help his body recover and rejuvenate.

King's story is a testament to the power of regular exercise and a healthy lifestyle. Despite his advanced age, he remains active and energetic, proving that it's never too late to start taking care of one's health. His story serves as an inspiration to people of all ages to incorporate regular exercise and healthy habits into their daily lives.