Breaking the Itch-Scratch Cycle: Dermatologists Share Science-Backed Ways to Soothe Itching Without Damaging Skin

Scratching may provide temporary relief but can intensify inflammation and worsen itching. Dermatologists explain that scratching damages the skin barrier, triggering more inflammatory mediators and making nerves more sensitive. Those with weakened skin barriers, such as atopic dermatitis, psoriasis, or dry skin, are at higher risk of skin damage from scratching. Science-backed ways to calm an itch include topical creams, cold compresses, and avoiding irritants.