Al Roker's Walking Habit: A Lifesaving Investment in Health

Al Roker, the beloved weatherman and co-host of the TODAY show, has always been an advocate for a healthy lifestyle. But recently, he revealed a simple yet effective habit that has not only contributed to his overall well-being but may have even saved his life. Roker, now 70, has been walking regularly for years, and he believes that this habit has played a significant role in his recovery from various health scares.

In 2022, Roker was hospitalized for blood clots in his legs and lungs and had his gallbladder removed. However, his doctor attributed his survival to his physical condition, which was likely improved due to his walking habit. The doctor stated, "My doctor said the physical condition I was in because of the walking — because of the cardio — that probably helped save my life" (TODAY, January 2023). This statement highlights the importance of regular physical activity in maintaining overall health and resilience.



Roker's walking habit has also contributed to his weight loss and maintenance journey. He has successfully maintained a significant weight loss of over 100 pounds through a combination of walking and a low-carb diet. In 2025, he revealed that he had lost 45 pounds in a few months by walking and following a low-carb diet (TODAY, March 2025). This demonstrates the power of incorporating regular physical activity into a healthy lifestyle.



Roker's approach to walking, which involves breaking up his steps throughout the day, has also impacted his motivation and consistency. This strategy, often referred to as "exercise snacking," has been shown to be an effective way to boost health and decrease stress. By breaking up his steps into smaller, manageable chunks, Roker is able to maintain a consistent walking routine, even on days when he might not feel like it. This approach allows him to make progress towards his daily step goal without feeling overwhelmed or burnt out.

In addition to the physical benefits, Roker's walking habit has also fostered a sense of community and connection with others. He is the "Chief Motivation Officer" for the Start TODAY walking group, which has over 165,000 members nationwide (Start TODAY, 2023). Engaging with this community has likely contributed to his overall well-being by providing support, accountability, and a sense of belonging.

In conclusion, Al Roker's walking habit has been a lifesaving investment in his health. By incorporating regular physical activity into his daily routine, he has improved his cardiovascular health, reduced inflammation, maintained a healthy weight, and fostered a sense of community. Roker's story serves as a reminder that small, consistent steps can lead to significant improvements in overall well-being. So, lace up those shoes and start walking – your body and mind will thank you!