5 Ways to Reduce Your Screen Time: From Screentime Controls to Focus Modes

A finance expert from Bloomberg recommends using free screentime controls on devices such as Apple's Screen Time and Android's Digital Wellbeing to limit screen time and reduce distractions. Parents can use Screen Time or Family Sharing settings on Apple, or the Family Link app on Android to monitor device usage, set screen time limits, and filter content. Additionally, turning the phone screen to greyscale, using focus modes, and setting time limits can help reduce screentime.