What is self realization

Self-realization is the process of discovering and understanding one's true nature, abilities, and potential. It involves recognizing and accepting oneself as we are, without the influence of external factors, societal expectations, or personal delusions. This concept encompasses various aspects of personal growth, spirituality, and psychological development.

1. **Western Understanding**:
- Self-realization in the Western context refers to the "fulfillment by oneself of the possibilities of one's character or personality".
- It is often associated with the idea of self-actualization, which is the realization of one's full potential and the full development of one's abilities.
2. **Eastern Perspectives**:
- In Eastern philosophies, particularly in Hinduism and Buddhism, self-realization is often linked to the understanding of the true self (Atman or Buddha-nature) and the realization of one's inherent nature.
- This involves letting go of ego and identifying with the true essence of existence, leading to a state of inner peace and freedom.
3. **Psychological Insights**:
- Self-realization is also discussed in psychological theories, such as the work of Carl Jung, who spoke of individuation—the process of becoming aware of and integrating one's conscious and unconscious aspects.
- Abraham Maslow's hierarchy of needs places self-actualization at the top, representing the pinnacle of human development, where individuals are accepted and fulfilled without needing to seek external validation.
4. **Benefits and Characteristics**:
- Self-realization is often accompanied by equanimity, inner peace, freedom from fears and anxieties, and a deeper understanding of oneself and the world.
- It is associated with a sense of fulfillment, stronger and calmer relationships with others, and a liberation from desires and worldly attachments.
5. **Achieving Self-Realization**:
- Self-realization is considered a lifelong process that involves continuous learning, self-reflection, and personal growth.
- It requires letting go of self-delusion, embracing one's imperfections, and cultivating a sense of self-acceptance.

In essence, self-realization is the journey of discovering and embracing one's authentic self, leading to a life of purpose, fulfillment, and inner peace.