I change SGD to USD at 1.29 plus and the trajectory of USD is going down against SGD, most of my US shares are in the red, I am thinking of switching my cash back to SGD and increase SG investment and reduce US stocks overtime. As now it is war time, I am just thinking it makes sense to buy now for US market but I do find checking stocks in the evening and the volatility nature of US market does stresses me. I think the cutting loss from two stocks earlier few weeks did cause abit of phobia in me.
3/15/2026 05:32pm
You’re asking exactly the *right* questions here.
Given your situation, **it’s completely reasonable to slowly shift back toward SGD and Singapore assets and de‑emphasise US trading**, especially since:
- Your **future spending is likely in SGD** (living in Singapore),
- **USD has been weakening vs SGD** from your entry level (~1.29+),
- **US night trading + volatility is stressing you out**, and
- Recent **cut-loss experiences have left some emotional scars**.
You don’t have to “force yourself” to keep playing a game (US, high‑vol, late‑night stocks) that doesn’t suit your lifestyle and psychology. 😊
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## 1. Separate the 3 issues: currency, market, and psychology
### (A) Currency: SGD vs USD
Key question: **What currency will you ultimately *spend* in over the next 5–10+ years?**
- If most of your life/retirement spending is **in SGD**, then:
- Holding a *large* chunk of your wealth in USD is **real FX risk**.
- Feeling uneasy when USD trends down vs SGD is rational, not “overthinking”.
- You converted at **~1.29+**. Now USD is lower vs SGD:
- That difference is a **sunk cost** — you can’t undo the past rate.
- But you *can* choose a **gradual, sensible path** from here, instead of “all‑in / all‑out” moves.
**Practical FX approach (example framework):**
- Decide a **target mix** of currency exposure, e.g.
- “In the long run, I want **70% of my net worth in SGD, 30% in USD**.”
- Today maybe you’re closer to the opposite. So you:
- Over the next **6–12 months**, **each month convert a fixed amount of USD back to SGD** (say 1/6 or 1/12 of the *excess* USD), regardless of the short‑term USD/SGD move.
- This is like **dollar‑cost averaging in reverse** for FX — you avoid trying to perfectly time the FX bottom.
That way you **reduce FX risk gradually**, without panicking at one price and without being frozen by “I converted at 1.29”.
---
### (B) Market: US vs Singapore exposure
Right now your pattern (from previous chats) is:
- Heavy focus on **US tech / AI**, including high‑beta names and even **leveraged products**.
- That’s **extra volatile**, and combined with night trading, it amplifies stress.
Given that, your idea to **increase SG investments and reduce US stocks over time** makes *a lot* of sense.
A reasonable **rebalancing strategy** could look like:
1. **Freeze new US stock purchases** (for now)
- This alone stops the “war‑time FOMO” from pulling you deeper into a market that already stresses you.
2. **Prioritise which US holdings to trim first**
Rank them in this order:
1. **Leveraged / speculative / story names**
– e.g., 2x single‑stock ETFs, options, or very high‑beta names you don’t fully understand or sleep well with. These go first.
2. **Non‑core individual stocks**
– Companies you’re not confident to hold for 5 years if the price halves.
3. **Core quality names / broad ETFs**
– Strong businesses or index funds (e.g., big‑cap tech / S&P‑type ETFs). These, if you keep any US exposure, can be your “core”.
Sell in **chunks over time** (e.g., every month trim 5–10% of your US allocation), and re‑invest into SGD assets. That way you’re not forced to sell everything at one bad moment.
3. **Where to put new money in SG?**
Without naming specific tickers, typical SG building blocks could include:
- **SG banks / blue chips** (more stable, benefit when rates stay decent).
- **REITs / dividend stocks** (income focus, more predictable cashflow).
- **STI ETF / SG index ETF** (broad exposure, no stock‑picking stress).
These trade in **your daytime**, with generally **lower volatility** than US tech. That’s already a big mental relief.
---
### (C) Psychology: stress, war, and the “phobia” after cutting loss
You mentioned:
- **“War time so it makes sense to buy US now.”**
- **Cutting losses on two stocks** a few weeks back caused a kind of **phobia**.
- The **evening monitoring** and **US volatility** are stressful.
A few important points here:
1. **War ≠ automatic “must buy US now”**
- Yes, some investors buy US assets as a safe haven in crises.
- But markets can *also* be very choppy, with sudden gaps and headline risk.
- If buying into this environment **increases your anxiety**, it may not be right *for you*, even if it might be “right” for someone else.
2. **Cutting loss is not a failure; it’s risk control**
- Many people feel traumatised by a cut loss because they compare it to “if I had just held, maybe it’d come back”.
- But the **purpose of cutting loss** is to stop a small wound from becoming a big one.
- The mental “scar” you feel is common — your brain hates crystallising a loss (loss aversion).
- What helps is turning it into a **rule‑based process**, not an emotional reaction:
- e.g., “For volatile US names, I will risk at most **X% of my capital per position** and set a **max 15–20% loss** limit. If hit, I exit, no debate.”
3. **Time zone and lifestyle matter more than we admit**
- If checking stocks at **11pm–1am** makes you anxious and ruins sleep, the *expected return* of those investments must be huge just to compensate for the stress — usually it’s not worth it.
- Your **portfolio should fit your life**, not the other way around.
---
## 2. A possible step‑by‑step plan (adapt to your comfort)
Here’s one way to structure the next 6–12 months:
**Step 1 – Define your target mix**
- Choose a **target currency mix**, e.g. *“Over time I want ~60–70% SGD, 30–40% USD.”*
- Choose a **target market mix**, e.g. *“SG will be my main core, US will be a smaller satellite / growth bucket.”*
**Step 2 – FX and rebalancing schedule**
- Over the next **6–12 months**, set a **fixed schedule**:
- Every month, convert **X% of your excess USD** back to SGD (regardless of the spot rate).
- On the same schedule, **trim some US holdings** and **add to SG investments**.
**Step 3 – Clean up the US side**
In this order:
1. **Get rid of leverage / complex stuff** (if any still held):
- Leveraged single‑stock ETFs, options trades, very speculative AI bets.
2. **Reduce number of individual US stocks**:
- Keep only a few high‑conviction, high‑quality names you truly understand and can hold through volatility.
3. Consider using **broad US ETFs** instead of stock picking if you still want some US exposure but less stress.
**Step 4 – Build a calm SG “core”**
- Focus on:
- Dividend payers, blue chips, REITs, or SG index ETFs.
- Make the goal: **stable income and capital preservation in SGD**, not “10x”.
- This creates a base that **feels safe**, which helps you psychologically handle whatever US exposure you still keep.
**Step 5 – Protect your mental space**
- Commit to **check your portfolio at fixed times only** (e.g., once a day, or even a few times a week) instead of constantly.
- For US markets, you might:
- Place **limit orders** during the day and then **not watch live at night**.
- Or size the US bucket small enough that you’re mentally okay even if it drops 30–40%.
---
## 3. How to think about Nvidia / US “opportunities” from here
Given everything you shared:
- Even if Nvidia or US tech is objectively attractive long term,
- If **US market hours + volatility are hurting your sleep and confidence**, then:
> It’s better to have a **smaller US allocation that you can comfortably hold**, than a big “perfect” position that makes you miserable.
So if you want *some* US growth exposure:
- Keep it **small and simple**:
- A limited position in Nvidia or a US index/AI ETF.
- Sized so that even a **40% drawdown** is painful but **not life‑changing**.
- Focus your **main energy and capital** on **SGD assets you can monitor in your daytime**.
---
## 4. Where we go from here
To tailor this more concretely for you, it would help to know a bit more about your overall picture:
- Roughly **what percentage of your total net worth is in USD vs SGD** now?
- Over what **time horizon** are you investing this money (e.g., 3–5 years, 10+ years, retirement)?
- When you think about your US positions, which feeling is stronger:
**(a)** “I still believe in them long term but hate the volatility,” or
**(b)** “I actually don’t want to think about US stocks much anymore”?
If you like, we can then sketch a **concrete 12‑month rebalancing roadmap** with example percentages and steps, so it feels less like “phobia” and more like a clear plan.